GetDisciplined.
Science-based programs from real trainers, personalized by AI. Track every set, every meal, every win — and watch what happens when training stops being random.
Everything built in
Everything you need to train, eat, and level up.
Built by trainers, powered by AI, and obsessed with results. Every feature earns its place.
AI Workout Builder
Chat with Noex to generate a program that matches your goals, equipment, and schedule — in seconds.
Science-based Programs
Hundreds of progressive plans from elite coaches, complete with periodization, tempo, and RPE.
Nutrition & Recipes
Macro-aligned meal ideas and step-by-step recipes that actually fit your life and training phase.
Smart Progress Tracking
Volume, 1RM, PRs, streaks, calories — visualized so you can see the work paying off.
Built like an app you'll actually open.
Fast, focused, and designed to get out of your way. Swipe through the features that matter most.
An AI coach that builds the work — not just chats.
Talk to it in plain language. The Noex agent reads your goals, equipment, history and recovery, then builds real workouts and full programs, dials in your weights, scans your meals and finds recipes. Powered by GPT-5.4-mini.
Builds workouts & programs
Single sessions or multi-week programs — from scratch, or by customizing 160+ coach-built plans.
Personalized to you
Uses your goals, equipment, schedule, level and recovery across 27 muscle groups.
Smart exercise swaps
Semantic search across 420 exercises to match a name or fit the equipment you have.
Weight suggestions
Set-by-set weight recommendations based on your real lifting history.
Snap a meal, get macros
Photo-based macro estimation matched against the built-in ingredients database.
Finds the right recipe
Describe a craving and get matching recipes from 600 — with full macros.
Pick the plan that matches your ambition.
Start with a 7-day free trial, then pick the plan that matches your ambition. Cancel anytime — no hidden fees.
Plus
Everything you need to start training with purpose.
Pro
For athletes serious about results.
7-day free trial · Cancel anytime · No commitment
30,000 athletes. One app they won't delete.
Real reviews from the App Store and Play Store. We read every single one.
Six months in and the 50K training plan delivered. I actually peaked the week of the race, which has never happened before.
I'm a coach and I use Noex for my own training. Best workout builder I've used — and I've used them all. It's that simple.
The 30-minute home programs saved my consistency. I stopped 'starting over' every Monday and just kept going.
The community keeps me honest. Posting a failed set is oddly motivating when you know other people have been there.
I love that Noex doesn't pick a side. I do mobility in the morning, lift at night, and track both in one place.
My bench went up 30 kg in a year. I'm not saying it was all Noex, but I stopped guessing and started following — that's the difference.
I was terrified of the gym. Noex gave me exact sets and reps so I could just show up and press play. Now I'm the one helping friends.
The RPE + tempo tracking is legit. Finally an app that respects that strength training isn't just reps x weight.
The AI built me a pull-up progression from absolute zero. 4 months later I did my first muscle-up.
Questions we hear a lot.
Can't find what you're looking for? Drop us a message.
Yes — every plan starts with a 7-day free trial. After that you choose Plus, Pro or Elite. Cancel anytime before the trial ends and you won't be charged.
Your next 12 months starts with one download.
Science-based training, AI personalization, and a community that actually shows up. Install the app and start training today.
7-day free trial · From $5.99/mo · Cancel anytime