Everything inside Noex.
Take a closer look at the tools that make Noex the app 30,000+ athletes refuse to delete.
Everything you need to train, eat, and level up.
Built by trainers, powered by AI, and obsessed with results. Every feature earns its place.
AI Workout Builder
Chat with Noex to generate a program that matches your goals, equipment, and schedule — in seconds.
Science-based Programs
Hundreds of progressive plans from elite coaches, complete with periodization, tempo, and RPE.
Nutrition & Recipes
Macro-aligned meal ideas and step-by-step recipes that actually fit your life and training phase.
Smart Progress Tracking
Volume, 1RM, PRs, streaks, calories — visualized so you can see the work paying off.
Community & Challenges
Stay accountable with a feed full of real people, real progress, and real trainers you can talk to.
Instant Alternatives
Gym machine taken? Tap once — get a targeted substitution that trains the same muscle group.
Apple Watch app
Start, control and log every set straight from your wrist — live heart rate, rest timer, and full workout control, no phone needed.
Offline mode
No signal, no problem. Log your entire workout offline and it syncs automatically the moment you're back online.
Tell it your goal. Get a plan in seconds.
Chat with Noex and it builds a periodized session around your equipment, schedule and recovery — then keeps adapting as you log.
- Matched to your equipment & time
- Real periodization, not random sets
- Swap any exercise in one tap
160+ programs built by real coaches.
Progressive plans from certified coaches and pro athletes — for every level and goal, with tempo, RPE and deloads built in.
- Beginner, intermediate, advanced & pro
- Filter by goal, equipment and level
- 637 program cycles to grow into
Watch the work pay off, week over week.
Log sets, macros and streaks. Noex visualizes volume, PRs and consistency so your motivation comes from real progress.
- Volume, 1RM and PR tracking
- Macro-aligned nutrition & recipes
- Streaks that keep you showing up
From download to discipline in four steps.
No gimmicks. Tell us about you, follow the plan, log the work, and keep showing up.
Set your goals
Answer a quick onboarding and tell Noex what you want — lose fat, build muscle, get athletic, stay consistent.
Get your plan
Get matched with a science-based program or generate your own with the AI workout builder.
Train & track
Log sets, track macros, monitor streaks. Noex remembers so you can stay in the moment.
Level up
See real progress week over week and unlock new programs as you grow stronger.
Built on sport science, sharpened by AI.
Noex isn't a workout dump. Every plan is engineered with real training principles, then personalized to you in real time.
Periodization & progression
Volume, intensity and deloads are sequenced across cycles so you keep adapting instead of plateauing.
RPE & RIR autoregulation
Log how hard each set felt and Noex tunes your next session to your real recovery — not a rigid spreadsheet.
AI personalization
The AI builder shapes programs around your equipment, schedule and goals, and swaps any exercise on demand.
Built by coaches who've been in the trenches.
Every program in Noex is designed by certified coaches and pro athletes who actually know what works.
“We built Noex because the fitness world is drowning in noise. This is the app I wish I had when I started — honest programming, no shortcuts.”
“My athletes stay consistent because the app stays out of their way. Log the set, see the progress, repeat. That's the whole game.”
“Training without nutrition is half a plan. Noex is the first app that treats both seriously — without making you count every gram.”
Your next 12 months starts with one download.
Science-based training, AI personalization, and a community that actually shows up. Install the app and start training today.
7-day free trial · From $5.99/mo · Cancel anytime